Jack Alden v4:00/2:00r...7 row
4,833m
Meters
19:00.0
Time
1:57.9
Pace
324
Calories
135
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 122 |
February 20, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,833m | 1:57.9 | 213 | 1034 | 18 | 135 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 | 127 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 18 | 132 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 19 | 136 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 132 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 19 | 138 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | 140 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 | 144 | |
| r: 2:00 | 350m | ||||||
| r1,915m |
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Workout Graph
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