Jack Alden v1500m/2:00r...4 row
6,000m
Meters
23:50.5
Time
1:59.2
Pace
399
Calories
139
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 31:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 121 |
February 22, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.5 | 6,000m | 1:59.2 | 207 | 1011 | 18 | 139 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 18 | 129 | |
| r: 2:00 | 265m | ||||||
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 18 | 136 | |
| r: 2:00 | 252m | ||||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 18 | 142 | |
| r: 2:00 | 241m | ||||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 18 | 149 | |
| r: 2:00 | 251m | ||||||
| r1,009m |
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Workout Graph
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