Jack Alden v6:00/1:00r...6 row
5,355m
Meters
21:00.0
Time
1:57.6
Pace
361
Calories
142
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 120 |
February 27, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,355m | 1:57.6 | 215 | 1039 | 18 | 142 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 134 | |
| r: 1:00 | 76m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 | 139 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 18 | 144 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 18 | 144 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | 147 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | 146 | |
| r: 1:00 | 126m | ||||||
| r541m |
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Workout Graph
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