Jack Alden v750m/2:00r...2 row
5,780m
Meters
23:09.4
Time
2:00.1
Pace
385
Calories
136
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 27:09.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 16 |
| Stroke Count | 425 |
| Drag Factor | 123 |
March 05, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,780m | 2:00.1 | 202 | 993 | 16 | 136 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 16 | 119 | |
| r: 2:00 | 194m | ||||||
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 17 | 153 | |
| r: 2:00 | 297m | ||||||
| r491m |
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Workout Graph
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