Jack Alden v500m/1:30r...5 row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
143
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,789m |
| Overall Time | 26:53.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 121 |
March 08, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 18 | 143 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 18 | 127 | |
| r: 1:30 | 164m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 19 | 147 | |
| r: 1:30 | 126m | ||||||
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 18 | 146 | |
| r: 1:30 | 128m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 18 | 149 | |
| r: 1:30 | 182m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 18 | 149 | |
| r: 1:30 | 189m | ||||||
| r789m |
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Workout Graph
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