Jack Alden v1:00/1:00r...9 row
6,420m
Meters
25:00.0
Time
1:56.8
Pace
439
Calories
144
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 34:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 122 |
March 10, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,420m | 1:56.8 | 220 | 1055 | 18 | 144 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 | 119 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 18 | 133 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 19 | 144 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | 146 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 151 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 18 | 153 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 18 | 151 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 19 | 151 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 152 | |
| r: 1:00 | 161m | ||||||
| r1,189m |
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Workout Graph
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