Jack Alden v2000m/3:00r...3 row
6,000m
Meters
23:19.2
Time
1:56.6
Pace
411
Calories
147
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 32:19.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 123 |
March 12, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.2 | 6,000m | 1:56.6 | 221 | 1059 | 19 | 147 | |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 19 | 143 | |
| r: 3:00 | 330m | ||||||
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 19 | 146 | |
| r: 3:00 | 386m | ||||||
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 19 | 153 | |
| r: 3:00 | 522m | ||||||
| r1,238m |
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Workout Graph
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