Jack Alden v4:00/1:30r...6 row
6,269m
Meters
24:00.0
Time
1:54.8
Pace
437
Calories
149
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 122 |
March 14, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,269m | 1:54.8 | 231 | 1095 | 19 | 149 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 20 | 140 | |
| r: 1:30 | 118m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 | 148 | |
| r: 1:30 | 164m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 19 | 151 | |
| r: 1:30 | 155m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 152 | |
| r: 1:30 | 153m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 | 152 | |
| r: 1:30 | 167m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 19 | 154 | |
| r: 1:30 | 230m | ||||||
| r987m |
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