Jack Alden v1:00/2:00r...9 row
6,455m
Meters
25:00.0
Time
1:56.1
Pace
442
Calories
138
Heart Rate
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 121 |
March 26, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,455m | 1:56.1 | 223 | 1067 | 19 | 138 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 114 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 19 | 127 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 19 | 136 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | 142 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 | 146 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 | 148 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 19 | 147 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | 148 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 142 | |
| r: 2:00 | 329m | ||||||
| r2,572m |
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Workout Graph
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