Jack Alden v4:00/1:30r...6 row
6,251m
Meters
24:00.0
Time
1:55.1
Pace
432
Calories
147
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 122 |
March 28, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,251m | 1:55.1 | 229 | 1088 | 19 | 147 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 19 | 138 | |
| r: 1:30 | 184m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 19 | 144 | |
| r: 1:30 | 181m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 19 | 147 | |
| r: 1:30 | 154m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 19 | 151 | |
| r: 1:30 | 152m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 19 | 150 | |
| r: 1:30 | 187m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 19 | 153 | |
| r: 1:30 | 220m | ||||||
| r1,078m |
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Workout Graph
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