Jack Alden v1:00/1:30r...9 row
6,437m
Meters
25:00.0
Time
1:56.5
Pace
437
Calories
138
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,685m |
| Overall Time | 38:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 120 |
April 04, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,437m | 1:56.5 | 221 | 1061 | 19 | 138 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 114 | |
| r: 1:30 | 144m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 19 | 127 | |
| r: 1:30 | 100m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 19 | 137 | |
| r: 1:30 | 118m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 19 | 142 | |
| r: 1:30 | 136m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 146 | |
| r: 1:30 | 117m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 19 | 150 | |
| r: 1:30 | 127m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 19 | 146 | |
| r: 1:30 | 142m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 19 | 146 | |
| r: 1:30 | 157m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 142 | |
| r: 1:30 | 207m | ||||||
| r1,248m |
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Workout Graph
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