Jack Alden v4:00/2:00r...4 row
4,088m
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
139
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 118 |
April 05, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,088m | 1:57.4 | 216 | 1044 | 19 | 139 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 | 130 | |
| r: 2:00 | 170m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 19 | 139 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 19 | 142 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 19 | 147 | |
| r: 2:00 | 348m | ||||||
| r989m |
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Workout Graph
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