Jack Alden v2:00/1:30r...6 row
5,562m
Meters
22:00.0
Time
1:58.6
Pace
371
Calories
139
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 121 |
April 16, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,562m | 1:58.6 | 209 | 1020 | 18 | 139 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 118 | |
| r: 1:30 | 161m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 | 136 | |
| r: 1:30 | 148m | ||||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 142 | |
| r: 1:30 | 105m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 18 | 146 | |
| r: 1:30 | 162m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | 143 | |
| r: 1:30 | 135m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 | 149 | |
| r: 1:30 | 132m | ||||||
| r843m |
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Workout Graph
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