Jack Alden v1:00/1:00r...9 row
6,435
Meters
25:00.0
Time
1:56.5
Pace
438
Calories
142
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 120 |
April 17, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,435 | 1:56.5 | 221 | 1051 | 18 | 142 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 19 | 112 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 19 | 128 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 19 | 141 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 19 | 147 | |
| r: 1:00 | 90 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 19 | 149 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 18 | 152 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 18 | 151 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 19 | 150 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 20 | 149 | |
| r: 1:00 | 137 | ||||||
| r831 |
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Workout Graph
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