Jack Alden v6:00/1:30r...6 row
5,470m
Meters
21:00.0
Time
1:55.1
Pace
378
Calories
144
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,258m |
| Overall Time | 29:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 121 |
April 23, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,470m | 1:55.1 | 229 | 1088 | 19 | 144 | |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 19 | 136 | |
| r: 1:30 | 144m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 19 | 146 | |
| r: 1:30 | 138m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 19 | 148 | |
| r: 1:30 | 123m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 19 | 148 | |
| r: 1:30 | 138m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 19 | 146 | |
| r: 1:30 | 107m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | 143 | |
| r: 1:00 | 138m | ||||||
| r788m |
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