Jack Alden v8:00/2:00r...4 row
5,190m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
150
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 121 |
April 25, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 19 | 150 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 19 | 145 | |
| r: 2:00 | 222m | ||||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 19 | 151 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 19 | 153 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 19 | 151 | |
| r: 2:00 | 331m | ||||||
| r1,032m |
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Workout Graph
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