Jack Alden v2:30/0:30r...10 row
6,559m
Meters
25:00.0
Time
1:54.3
Pace
456
Calories
150
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 122 |
April 30, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,559m | 1:54.3 | 234 | 1105 | 19 | 150 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 20 | 137 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 20 | 144 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 20 | 150 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 20 | 152 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 20 | 152 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 20 | 153 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 19 | 153 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 19 | 153 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 19 | 154 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 19 | 153 | |
| r: 0:30 | 10m | ||||||
| r140m |
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Workout Graph
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