Jack Alden v1:00/1:00r...9 row
6,582m
Meters
25:00.0
Time
1:53.9
Pace
459
Calories
142
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 34:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 122 |
May 02, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,582m | 1:53.9 | 237 | 1114 | 19 | 142 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 113 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 19 | 127 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 19 | 140 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 19 | 144 | |
| r: 1:00 | 75m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 152 | |
| r: 1:00 | 85m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 19 | 153 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 19 | 151 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 19 | 150 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 150 | |
| r: 1:00 | 89m | ||||||
| r800m |
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Workout Graph
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