Jack Alden v500m/1:30r...5 row
7,000m
Meters
27:17.7
Time
1:56.9
Pace
476
Calories
143
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,850m |
| Overall Time | 34:47.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 122 |
May 10, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.7 | 7,000m | 1:56.9 | 219 | 1052 | 18 | 143 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 19 | 123 | |
| r: 1:30 | 210m | ||||||
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 18 | 145 | |
| r: 2:00 | 208m | ||||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 18 | 150 | |
| r: 2:00 | 188m | ||||||
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 18 | 155 | |
| r: 2:00 | 244m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 18 | 145 | |
| r850m |
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Workout Graph
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