Jack Alden v1:00/1:30r...9 row
6,592m
Meters
25:00.0
Time
1:53.7
Pace
461
Calories
138
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,693m |
| Overall Time | 38:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 121 |
May 14, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,592m | 1:53.7 | 238 | 1117 | 19 | 138 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 109 | |
| r: 1:30 | 151m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 20 | 124 | |
| r: 1:30 | 156m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 136 | |
| r: 1:30 | 134m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | 142 | |
| r: 1:30 | 116m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 | 146 | |
| r: 1:30 | 113m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 148 | |
| r: 1:30 | 112m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 19 | 147 | |
| r: 1:30 | 100m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 20 | 148 | |
| r: 1:30 | 98m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 144 | |
| r: 1:30 | 121m | ||||||
| r1,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.