Jack Alden v2:00/1:00r...10 row
5,380m
Meters
20:00.0
Time
1:51.5
Pace
384
Calories
143
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 120 |
May 17, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,380m | 1:51.5 | 252 | 1168 | 20 | 143 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 20 | 127 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 20 | 137 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 20 | 141 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 20 | 144 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 20 | 144 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 20 | 147 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 20 | 147 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 20 | 149 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 20 | 151 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 20 | 152 | |
| r: 1:00 | 106m | ||||||
| r928m |
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Workout Graph
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