Jack Alden v500m/1:30r...5 row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
348
Calories
144
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,643m |
| Overall Time | 26:36.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 119 |
May 21, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 20 | 144 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 20 | 126 | |
| r: 1:30 | 137m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 20 | 139 | |
| r: 1:30 | 96m | ||||||
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 20 | 152 | |
| r: 1:30 | 123m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 20 | 151 | |
| r: 1:30 | 124m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 22 | 154 | |
| r: 1:30 | 163m | ||||||
| r643m |
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Workout Graph
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