Jack Alden v3:00/1:00r...6 row
6,274m
Meters
24:00.0
Time
1:54.7
Pace
436
Calories
145
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 119 |
May 24, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,274m | 1:54.7 | 232 | 1097 | 20 | 145 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 | 134 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 140 | |
| r: 1:00 | 90m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 145 | |
| r: 1:00 | 80m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 150 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | 152 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 | 152 | |
| r: 1:00 | 97m | ||||||
| r520m |
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Workout Graph
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