Jack Alden v250m/1:30r...7 row
5,500m
Meters
20:45.1
Time
1:53.1
Pace
388
Calories
135
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,333m |
| Overall Time | 31:15.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 119 |
May 29, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,500m | 1:53.1 | 241 | 1130 | 20 | 135 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 22 | 112 | |
| r: 1:30 | 126m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 20 | 125 | |
| r: 1:30 | 112m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 20 | 134 | |
| r: 1:30 | 112m | ||||||
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 21 | 146 | |
| r: 1:30 | 108m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 20 | 147 | |
| r: 1:30 | 117m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 21 | 145 | |
| r: 1:30 | 107m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 22 | 139 | |
| r: 1:30 | 151m | ||||||
| r833m |
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