Jack Alden v4:00/1:30r...7 row
5,029m
Meters
19:00.0
Time
1:53.3
Pace
355
Calories
141
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,022m |
| Overall Time | 29:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 119 |
May 30, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,029m | 1:53.3 | 240 | 1127 | 20 | 141 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 21 | 132 | |
| r: 1:30 | 158m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 20 | 140 | |
| r: 1:30 | 147m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 20 | 143 | |
| r: 1:30 | 136m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | 137 | |
| r: 1:30 | 137m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 21 | 143 | |
| r: 1:30 | 115m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 | 146 | |
| r: 1:30 | 77m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | 151 | |
| r: 1:30 | 223m | ||||||
| r993m |
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Workout Graph
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