Jack Alden v6:00/3:00r...4 row
6,264m
Meters
24:00.0
Time
1:54.9
Pace
434
Calories
145
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 118 |
June 04, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,264m | 1:54.9 | 230 | 1093 | 19 | 145 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 139 | |
| r: 3:00 | 273m | ||||||
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 146 | |
| r: 3:00 | 325m | ||||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 19 | 146 | |
| r: 3:00 | 324m | ||||||
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 150 | |
| r: 3:00 | 362m | ||||||
| r1,284m |
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Workout Graph
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