Jack Alden v1:00/1:30r...9 row
6,560m
Meters
25:00.0
Time
1:54.3
Pace
458
Calories
147
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,545m |
| Overall Time | 38:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 117 |
June 07, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,560m | 1:54.3 | 234 | 1106 | 19 | 147 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 123 | |
| r: 1:30 | 156m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 20 | 138 | |
| r: 1:30 | 142m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 20 | 144 | |
| r: 1:30 | 118m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 | 154 | |
| r: 1:30 | 98m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 19 | 155 | |
| r: 1:30 | 84m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 19 | 156 | |
| r: 1:30 | 67m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 19 | 155 | |
| r: 1:30 | 86m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 | 154 | |
| r: 1:30 | 66m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | 150 | |
| r: 1:30 | 168m | ||||||
| r985m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.