Jack Alden v500m/1:30r...5 row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
346
Calories
139
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,593m |
| Overall Time | 26:39.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 121 |
June 11, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 19 | 139 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | 120 | |
| r: 1:30 | 121m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 19 | 135 | |
| r: 1:30 | 114m | ||||||
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 19 | 146 | |
| r: 1:30 | 79m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 19 | 149 | |
| r: 1:30 | 106m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 20 | 147 | |
| r: 1:30 | 173m | ||||||
| r593m |
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Workout Graph
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