Jack Alden v4:00/2:00r...7 row
5,078m
Meters
19:00.0
Time
1:52.2
Pace
360
Calories
144
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 121 |
June 13, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,078m | 1:52.2 | 247 | 1151 | 20 | 144 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 | 139 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 20 | 143 | |
| r: 2:00 | 199m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 21 | 143 | |
| r: 2:00 | 204m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | 138 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 22 | 146 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 20 | 148 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | 152 | |
| r: 2:00 | 302m | ||||||
| r1,544m |
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Workout Graph
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