Jack Alden v2:00/1:30r...3 row
3,084m
Meters
12:00.0
Time
1:56.7
Pace
211
Calories
144
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,456m |
| Overall Time | 16:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 118 |
July 21, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 20 | 144 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 | 133 | |
| r: 1:30 | 197m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | 147 | |
| r: 1:30 | 157m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 154 | |
| r: 1:30 | 18m | ||||||
| r372m |
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Workout Graph
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