Jack Alden v2:00/1:30r...4 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
146
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 26:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 119 |
July 27, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 19 | 146 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 21 | 132 | |
| r: 1:30 | 210m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | 148 | |
| r: 1:30 | 172m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 19 | 149 | |
| r: 1:30 | 142m | ||||||
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 19 | 156 | |
| r: 1:30 | 217m | ||||||
| r741m |
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Workout Graph
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