Jack Alden v500m/1:00r...10 row
5,000m
Meters
19:03.7
Time
1:54.3
Pace
347
Calories
147
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 29:03.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 114 |
August 06, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.7 | 5,000m | 1:54.3 | 234 | 1105 | 20 | 147 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | 134 | |
| r: 1:00 | 91m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 20 | 142 | |
| r: 1:00 | 93m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 20 | 144 | |
| r: 1:00 | 89m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | 147 | |
| r: 1:00 | 75m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 19 | 148 | |
| r: 1:00 | 73m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | 151 | |
| r: 1:00 | 76m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 20 | 150 | |
| r: 1:00 | 89m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | 148 | |
| r: 1:00 | 85m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | 153 | |
| r: 1:00 | 85m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | 156 | |
| r: 1:00 | 135m | ||||||
| r891m |
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Workout Graph
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