Jack Alden v1:00/2:00r...9 row
6,453m
Meters
25:00.0
Time
1:56.2
Pace
441
Calories
143
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,341m |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 115 |
August 09, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,453m | 1:56.2 | 223 | 1067 | 19 | 143 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 116 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | 128 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 19 | 141 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 19 | 147 | |
| r: 2:00 | 152m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 152 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 19 | 154 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 19 | 153 | |
| r: 2:00 | 204m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 19 | 150 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 146 | |
| r: 2:00 | 275m | ||||||
| r1,888m |
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Workout Graph
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