Jack Alden v1:00/1:30r...9 row
6,230m
Meters
25:00.0
Time
2:00.3
Pace
409
Calories
139
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,530m |
| Overall Time | 38:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 117 |
September 29, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,230m | 2:00.3 | 201 | 990 | 19 | 139 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 117 | |
| r: 1:30 | 188m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | 132 | |
| r: 1:30 | 172m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 19 | 143 | |
| r: 1:30 | 120m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | 148 | |
| r: 1:30 | 137m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 147 | |
| r: 1:30 | 96m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 136 | |
| r: 1:30 | 133m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | 142 | |
| r: 1:30 | 171m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 147 | |
| r: 1:30 | 140m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 140 | |
| r: 1:30 | 143m | ||||||
| r1,300m |
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Workout Graph
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