Jack Alden v500m/1:00r...10 row
5,000m
Meters
18:47.0
Time
1:52.7
Pace
352
Calories
148
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 28:47.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 118 |
October 05, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.0 | 5,000m | 1:52.7 | 245 | 1141 | 20 | 148 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | 133 | |
| r: 1:00 | 106m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | 141 | |
| r: 1:00 | 112m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 20 | 146 | |
| r: 1:00 | 101m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 20 | 148 | |
| r: 1:00 | 100m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 20 | 152 | |
| r: 1:00 | 89m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 20 | 152 | |
| r: 1:00 | 94m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 20 | 154 | |
| r: 1:00 | 90m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 20 | 154 | |
| r: 1:00 | 93m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | 154 | |
| r: 1:00 | 89m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 20 | 155 | |
| r: 1:00 | 134m | ||||||
| r1,008m |
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Workout Graph
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