Jack Alden v4:00/1:30r...6 row
6,066m
Meters
24:00.0
Time
1:58.6
Pace
408
Calories
149
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 119 |
October 08, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,066m | 1:58.6 | 209 | 1020 | 19 | 149 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 140 | |
| r: 1:30 | 100m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | 151 | |
| r: 1:30 | 109m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 18 | 152 | |
| r: 1:30 | 107m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 19 | 153 | |
| r: 1:30 | 47m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 151 | |
| r: 1:30 | 166m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 19 | 149 | |
| r: 1:30 | 196m | ||||||
| r725m |
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Workout Graph
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