Jack Alden v1500m/2:00r...4 row
6,000
Meters
23:56.8
Time
1:59.7
Pace
407
Calories
149
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 31:56.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 123 |
January 12, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.8 | 6,000 | 1:59.7 | 204 | 1001 | 19 | 149 | |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 20 | 140 | |
| r: 2:00 | 224 | ||||||
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 18 | 150 | |
| r: 2:00 | 196 | ||||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 20 | 152 | |
| r: 2:00 | 192 | ||||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 21 | 156 | |
| r: 2:00 | 177 | ||||||
| r789 |
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Workout Graph
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