Jack Alden v1:00/1:30r...9 row
6,537
Meters
25:00.0
Time
1:54.7
Pace
452
Calories
145
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,840 |
| Overall Time | 38:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 122 |
January 14, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,537 | 1:54.7 | 232 | 1097 | 19 | 145 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 120 | |
| r: 1:30 | 211 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 19 | 136 | |
| r: 1:30 | 177 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 20 | 148 | |
| r: 1:30 | 139 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 19 | 151 | |
| r: 1:30 | 109 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 20 | 153 | |
| r: 1:30 | 113 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 | 153 | |
| r: 1:30 | 119 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 20 | 150 | |
| r: 1:30 | 102 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 149 | |
| r: 1:30 | 136 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 146 | |
| r: 1:30 | 197 | ||||||
| r1,303 |
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Workout Graph
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