Jack Alden v1000m/2:00r...10 row
10,000
Meters
39:12.4
Time
1:57.6
Pace
675
Calories
141
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,218 |
| Overall Time | 59:12.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 117 |
January 26, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:12.4 | 10,000 | 1:57.6 | 215 | 1040 | 20 | 141 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 21 | 127 | |
| r: 2:00 | 173 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 20 | 137 | |
| r: 2:00 | 193 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 20 | 141 | |
| r: 2:00 | 221 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 19 | 142 | |
| r: 2:00 | 225 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 20 | 144 | |
| r: 2:00 | 228 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 | 144 | |
| r: 2:00 | 234 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 21 | 144 | |
| r: 2:00 | 229 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 22 | 147 | |
| r: 2:00 | 240 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 21 | 146 | |
| r: 2:00 | 225 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | 147 | |
| r: 2:00 | 250 | ||||||
| r2,218 |
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Workout Graph
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