Jack Alden v1:00/1:30r...10 row
7,417
Meters
30:00.0
Time
2:01.3
Pace
482
Calories
145
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,137 |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 121 |
February 08, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 974 | 18 | 145 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 124 | |
| r: 1:30 | 301 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 19 | 142 | |
| r: 1:30 | 291 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 18 | 148 | |
| r: 1:30 | 177 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 18 | 152 | |
| r: 1:30 | 157 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | 150 | |
| r: 1:30 | 101 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 148 | |
| r: 1:30 | 93 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 148 | |
| r: 1:30 | 110 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 19 | 146 | |
| r: 1:30 | 108 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 149 | |
| r: 1:30 | 185 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 144 | |
| r: 1:30 | 197 | ||||||
| r1,720 |
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Workout Graph
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