Steen Nielbo 30:00 row
8,229
Meters
30:00.0
Time
1:49.3
Pace
617
Calories
167
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 121 |
November 30, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,229 | 1:49.3 | 268 | 1220 | 29 | 167 |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 29 | 158 |
| 12:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 29 | 164 |
| 18:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 29 | 168 |
| 24:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 29 | 171 |
| 30:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 30 | 175 |
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Workout Graph
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