Steen Nielbo 10000m row
10,000
Meters
36:10.1
Time
1:48.5
Pace
760
Calories
162
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 136 |
December 23, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:10.1 | 10,000 | 1:48.5 | 274 | 1242 | 760 | 28 | 162 |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 147 | 28 | 147 |
| 7:12.7 | 4,000 | 1:48.1 | 276 | 1251 | 153 | 28 | 159 |
| 7:12.6 | 6,000 | 1:48.1 | 277 | 1252 | 152 | 29 | 165 |
| 7:13.3 | 8,000 | 1:48.3 | 275 | 1247 | 152 | 29 | 169 |
| 7:06.5 | 10,000 | 1:46.6 | 289 | 1293 | 156 | 30 | 171 |
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Workout Graph
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