Steen Nielbo 30:00 row
8,339
Meters
30:00.0
Time
1:47.9
Pace
638
Calories
162
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 137 |
December 25, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,339 | 1:47.9 | 278 | 1258 | 638 | 28 | 162 |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 125 | 28 | 151 |
| 12:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 127 | 28 | 159 |
| 18:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 126 | 28 | 165 |
| 24:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 127 | 29 | 168 |
| 30:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 133 | 30 | 170 |
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Workout Graph
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