Steen Nielbo 30:00 row
8,444m
Meters
30:00.0
Time
1:46.5
Pace
646
Calories
164
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 129 |
May 11, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,444m | 1:46.5 | 289 | 1294 | 28 | 164 |
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 28 | 154 |
| 12:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 28 | 161 |
| 18:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 28 | 167 |
| 24:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 29 | 170 |
| 30:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 30 | 171 |
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Workout Graph
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