Steen Nielbo 30:00 row

8,444m

Meters

30:00.0

Time

1:46.5

Pace

646

Calories

164

Heart Rate

Average Watts289
Calories Per Hour1294
Stroke Rate28
Stroke Count857
Drag Factor129

May 11, 2024 15:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,444m 1:46.5 289 1294 28 164
6:00.0 1,682m 1:47.0 286 1282 28 154
12:00.0 1,682m 1:47.0 286 1282 28 161
18:00.0 1,682m 1:47.0 286 1282 28 167
24:00.0 1,684m 1:46.8 287 1286 29 170
30:00.0 1,715m 1:44.9 303 1341 30 171

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Workout Graph

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