Simone Notino 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 130 |
March 11, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 21 | 160 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 147 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | 154 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 157 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 161 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 181 |
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Workout Graph
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