Chris Costic 12x500m/0:40r row
6,000
Meters
25:31.2
Time
2:07.6
Pace
371
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 33:31.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 132 |
March 31, 2025 04:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.2 | 6,000 | 2:07.6 | 168 | 879 | 27 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | |
| r1,137 |
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Workout Graph
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