Chris Costic 12x500m/0:40r row
6,000
Meters
25:19.3
Time
2:06.6
Pace
372
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 33:19.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 134 |
April 02, 2025 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.3 | 6,000 | 2:06.6 | 172 | 893 | 26 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| r1,110 |
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Workout Graph
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