Chris Costic 12x500m/0:40r row
6,000
Meters
25:19.4
Time
2:06.6
Pace
373
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 33:19.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 133 |
April 03, 2025 05:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 6,000 | 2:06.6 | 172 | 893 | 26 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| r1,134 |
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Workout Graph
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