Chris Costic 12x500m/0:40r row
6,000
Meters
25:35.3
Time
2:07.9
Pace
368
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 33:35.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 134 |
April 04, 2025 05:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.3 | 6,000 | 2:07.9 | 167 | 875 | 26 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r1,137 |
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Workout Graph
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