Sign Up

Chris Costic 12x500m/0:40r row

6,000

Meters

24:56.5

Time

2:04.7

Pace

379

Calories

Rest Distance1,126
Rest Time8:00.0
Overall Distance7,126
Overall Time32:56.5
Average Watts180
Calories Per Hour921
Stroke Rate27
Stroke Count678
Drag Factor133

April 07, 2025 04:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:56.5 6,000 2:04.7 180 921 27
2:21.9 500 2:21.9 122 721 25
2:05.9 500 2:05.9 175 903 27
2:03.1 500 2:03.1 188 945 27
2:03.1 500 2:03.1 188 945 27
2:02.6 500 2:02.6 190 953 27
2:01.0 500 2:01.0 198 979 28
2:03.1 500 2:03.1 188 945 27
2:03.6 500 2:03.6 185 937 28
2:03.6 500 2:03.6 185 937 28
2:04.0 500 2:04.0 184 931 27
2:02.4 500 2:02.4 191 956 27
2:02.2 500 2:02.2 192 960 27
r1,126

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.